Psyllium seeds 200 g Intenson
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Psyllium seeds 200 g Intenson
Psyllium (Plantago psyllium) has a positive effect on bowel movements and the entire digestive system. It is a small annual plant native to the Mediterranean region. It is also grown in Poland.
Psyllium is usually harvested in early autumn, like cereals. Its seeds are dried at room temperature away from sunlight.
Psyllium - properties
- Increases the amount of good bacteria cultures in the gut,
- Support with constipation,
- A source of dietary fibre,
- Unblocks and cleanses the intestines,
- Has a beneficial effect on the whole body,
- Stimulates the intestines,
- Does not irritate the intestines; it forms a gel that coats their walls and protects them from abrasion.
Psyllium - uses
It can be added to muesli, salads or smoothies. You can also eat 1 teaspoon of psyllium 2-3 times a day, washing it down with at least a glass of water. While taking psyllium it is recommended to drink at least 2 litres of fluids a day.
Psyllium - dosage
It is best to eat 1 teaspoon of psyllium 2-3 times a day with plenty of water. However, do not exceed 16 g per day.
Possible side effects
Psyllium may cause allergies and allergic reactions. Consult a specialist before use. Taking too large a dose of psyllium may cause bloating and a feeling of fullness.
Packaging: 200 g
Ingredients: 100% psyllium seeds
Country of origin: Poland
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