Psyllium husk 200 g Kol-Pol
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Psyllium husk 200 g Kol-Pol
Plantain (Plantago) as a plant genus includes over 200 species and is found in many regions of the world. It is most typical of the Mediterranean basin, North Africa and Western Asia.
Psyllium husk is rich in natural mucilage. Scientific experiments have estimated that it can make up as much as 20-30% of the seed husk. Among the polysaccharides present in psyllium, arabinose and xylose clearly predominate, with only a small admixture of other sugars. These compounds are important components of dietary fibre, specifically its soluble fraction.
The EMA (European Medicines Agency) classifies this supplement as a mild laxative. Studies indicate that the dietary fibre in the husk increases stool volume and has binding properties, which helps prevent diarrhoea. Its stimulating effect on intestinal peristalsis, in turn, is associated with counteracting constipation. Psyllium husk may also prove effective in relieving the symptoms of haemorrhoids and irritable bowel syndrome.
Psyllium husk works perfectly as an addition to all kinds of semi-liquid dishes. It has a very neutral taste and slightly thickening properties. It can be used to make porridge, cereal, mousses and smoothies. It also works well as an addition to muesli, yoghurt and kefir.
The daily dose of psyllium husk is about 8-12 g. The product should be consumed with plenty of liquid or semi-liquid food. When determining your daily portion, it is worth taking into account your overall diet and the amount of dietary fibre you get from other sources.
Ingredients: psyllium seed husk 100% (psyllium husk)
Package: 200 g
Country of origin: India
Best before: 15.10.2026
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