Chia seeds 500 g Fivio
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Chia seeds 500 g Fivio
Tiny seeds of chia, also known as Spanish sage, hold numerous properties valuable for our health.
Spanish sage (salvia hispanica) comes from South America, where several centuries ago it was an important part of the diet of the famous Aztecs - above all because of its energising properties. Chia seeds have been available as a food product in Europe for a relatively short time. They have been widely sold only since 2009, mainly in health food shops.
Chia seeds - properties
- They are a rich source of unsaturated fatty acids (Omega 3 and Omega 6) in the right proportions (Spanish sage seed oil contains about 30% Omega 3 and 40% Omega 6). As a result, they help reduce cholesterol deposits on the walls of blood vessels.
- Chia seeds provide the human body with plenty of vitamins (B1, B3, E) as well as minerals and antioxidants (magnesium, phosphorus, calcium, zinc, iron, niacin).
- Spanish sage is an extremely effective dietary supplement, recommended during the growth period of children and teenagers. It is also recommended for pregnant and breastfeeding women, as it ensures proper cell growth and regeneration.
- Spanish sage is also a source of easily digestible, high-molecular-weight protein.
- The high fibre content of Spanish sage seeds is useful if you want to lose a few kilograms. This is because the seeds have a beneficial effect on the digestive system, provide a feeling of fullness and support digestion in the human digestive tract. They also help food absorb better, which in turn speeds up the removal of toxins from the body.
- They have remarkable hydrating properties for the human body, which is why they are popular among athletes and people on a diet.
- They should be part of the diet of diabetics, as they slow down sugar absorption and help regulate blood sugar levels.
- They are gluten-free.
The recommended daily serving is about 15 g of seeds, i.e. a small teaspoon of chia seeds.
Chia seeds - uses
Chia seeds can be prepared in many ways, here are a few ideas:
- as an addition to a nutritious smoothie,
- ground seeds can be added to home-baked bread,
- to thicken soups and sauces,
- to make puddings,
- as an attractive addition to potatoes, muesli, salads or vegetables,
- for sprouting.
It is recommended to soak the seeds in clean water at room temperature before using them in any dish.
If you leave a spoonful of seeds in a glass of water for about 30 minutes, you will get a kind of gel.
Pack: 500 g
Ingredients: 100% Spanish sage seeds
Country of origin: Argentina
Best before: 30.09.2027
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