Chia seeds 1000 g Kol-Pol
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Chia seeds 1000 g Kol-Pol
Tiny chia seeds, also known as Salvia hispanica, hide many properties that are valuable for our health.
Chia(salvia hispanica) comes from South America, where several centuries ago it was an important part of the diet of the Aztecs, above all because of its energising properties. Chia seeds have been available in Europe as a food product for a relatively short time. They have been widely sold only since 2009, mainly in health food shops.
Chia seeds - properties
- They are a rich source of unsaturated fatty acids (Omega 3 and Omega 6) in the right proportions (chia seed oil contains about 30% Omega 3 and 40% Omega 6). As a result, they help reduce cholesterol deposits that build up on the walls of blood vessels.
- Chia seeds provide the human body with a good amount of vitamins (B1, B3, E) as well as minerals and antioxidants (magnesium, phosphorus, calcium, zinc, iron, niacin).
- Chia is an extremely effective dietary supplement recommended during growth in children and teenagers. It is also recommended for pregnant and breastfeeding women, as it ensures proper cell growth and regeneration.
- Chia is also a source of easily digestible, high-molecular-weight protein.
- The high fibre content of chia seeds is useful if you want to lose a few kilograms. This is because the seeds have a beneficial effect on the digestive system, provide a feeling of fullness and support digestion in the human digestive tract. They also help food to be absorbed better, which in turn speeds up the removal of toxins from the body.
- They have remarkable hydrating properties, which makes them popular among athletes and people on a diet.
- They should be part of the diet of diabetics, as they slow down the absorption of sugars and help regulate blood sugar levels.
- They are gluten-free.
The recommended daily serving is about 15 g of seeds, i.e. a small teaspoon of chia seeds.
Chia seeds - uses
Chia seeds can be prepared in various ways; here are a few suggestions:
- as an addition to a nourishing smoothie,
- ground seeds can be added to home-baked bread,
- for thickening soups and sauces,
- for making puddings,
- as a tasty addition to potatoes, muesli, salads or vegetables,
- for sprouting.
It is recommended to soak the seeds in clean water at room temperature before using them in any dish.
If you leave a spoonful of seeds in a glass of water for about 30 minutes, you will get a kind of gel.
Packaging: 1000 g
Ingredients: 100% Salvia hispanica seeds
Country of origin: Paraguay/Argentina
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